KilometerKlub | Running Injury Physiotherapy & South African Race Advisor

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Let's Build Your Plan

Run Stronger. Recover Smarter.

Book a one-on-one physiotherapy session with Liesel or an online race strategy consult with Rudolph and get a personalised roadmap for your running journey.

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South Africa's dedicated runner's platform combining 30+ years of clinical physiotherapy expertise with battle-tested ultra & marathon race coaching.

Download Sample Physio Rehab Guide (PDF)Download Race Day Advice Guide (PDF)

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Injury Hub (20 Clinical Guides)
Race Advisor (23 SA Races)
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Quick Access

Runner's Knee Rehab Plan
Shin Splints Rehab Plan
Achilles Tendon Pain
Comrades Marathon Guide
Two Oceans Marathon Guide
Ultra-Trail Cape Town (UTCT)

Get in Touch

rudolph98jvr@gmail.com
+27 79 927 3072
08:00 AM – 17:00 PM (Mon – Fri)
Silverlakes, Pretoria East, South Africa

Silverlakes, Pretoria East · South AfricaStaff & Admin Portal